:root {
  --white: #ffffff;
  --paper: #fffaf3;
  --cream: #fff3df;
  --sand: #f6dfbd;
  --sun: #f7902f;
  --sun-deep: #da641f;
  --sky: #45b8d8;
  --sky-soft: #e8f8fc;
  --ink: #1c2730;
  --muted: #667785;
  --line: rgba(28, 39, 48, 0.12);
  --shadow: 0 22px 65px rgba(218, 100, 31, 0.13);
  --blue-shadow: 0 18px 55px rgba(69, 184, 216, 0.16);
  --radius: 8px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  overflow-x: hidden;
  background:
    linear-gradient(135deg, rgba(255, 243, 223, 0.9) 0%, rgba(232, 248, 252, 0.55) 36%, rgba(255, 255, 255, 1) 72%),
    var(--white);
  color: var(--ink);
  font-family:
    Inter, "Segoe UI", Roboto, Arial, system-ui, -apple-system, BlinkMacSystemFont, sans-serif;
  letter-spacing: 0;
}

body.menu-open {
  overflow: hidden;
}

img,
svg {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

button,
input,
textarea {
  font: inherit;
}

.section-shell {
  width: min(1180px, calc(100% - 40px));
  margin-inline: auto;
}

.site-header {
  position: sticky;
  top: 12px;
  z-index: 30;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  width: min(1180px, calc(100% - 40px));
  margin: 12px auto 0;
  padding: 10px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.78);
  backdrop-filter: blur(18px);
  transition:
    box-shadow 0.24s ease,
    border-color 0.24s ease,
    background 0.24s ease;
}

.site-header.is-scrolled {
  border-color: rgba(247, 144, 47, 0.22);
  background: rgba(255, 255, 255, 0.92);
  box-shadow: 0 16px 42px rgba(28, 39, 48, 0.08);
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  min-width: 232px;
}

.brand-mark {
  display: grid;
  place-items: center;
  width: 44px;
  height: 44px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--sun), var(--sky));
  color: var(--white);
  font-size: 1.15rem;
  font-weight: 800;
  box-shadow: 0 14px 30px rgba(247, 144, 47, 0.25);
}

.brand-text {
  display: grid;
  gap: 2px;
}

.brand strong {
  font-size: 0.98rem;
}

.brand small {
  color: var(--muted);
  font-size: 0.78rem;
}

.desktop-nav {
  display: flex;
  align-items: center;
  gap: 24px;
  color: var(--muted);
  font-size: 0.92rem;
  font-weight: 700;
}

.desktop-nav a,
.footer a {
  transition: color 0.2s ease;
}

.desktop-nav a:hover,
.footer a:hover {
  color: var(--sun-deep);
}

.header-cta,
.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 46px;
  border: 1px solid transparent;
  border-radius: var(--radius);
  cursor: pointer;
  font-weight: 800;
  line-height: 1.15;
  text-align: center;
  transition:
    transform 0.2s ease,
    box-shadow 0.2s ease,
    background 0.2s ease,
    border-color 0.2s ease;
}

.header-cta {
  padding: 0 18px;
  background: var(--ink);
  color: var(--white);
  font-size: 0.92rem;
}

.button {
  padding: 0 22px;
  max-width: 100%;
}

.button:hover,
.header-cta:hover,
.contact-link:hover {
  transform: translateY(-2px);
}

.button-primary {
  background: linear-gradient(135deg, var(--sun), var(--sun-deep));
  color: var(--white);
  box-shadow: 0 16px 34px rgba(247, 144, 47, 0.24);
}

.button-primary:hover {
  box-shadow: 0 20px 44px rgba(247, 144, 47, 0.3);
}

.button-light {
  border-color: rgba(69, 184, 216, 0.24);
  background: rgba(255, 255, 255, 0.76);
  color: var(--ink);
}

.button-light:hover {
  box-shadow: var(--blue-shadow);
}

.button-ghost {
  width: 100%;
  border-color: rgba(247, 144, 47, 0.28);
  background: rgba(255, 255, 255, 0.68);
  color: var(--sun-deep);
}

.menu-toggle {
  display: none;
  width: 44px;
  height: 44px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--white);
  cursor: pointer;
}

.menu-toggle span {
  display: block;
  width: 18px;
  height: 2px;
  margin: 5px auto;
  background: var(--ink);
  transition: transform 0.2s ease;
}

.menu-toggle[aria-expanded="true"] span:first-child {
  transform: translateY(3.5px) rotate(45deg);
}

.menu-toggle[aria-expanded="true"] span:last-child {
  transform: translateY(-3.5px) rotate(-45deg);
}

.mobile-nav {
  position: fixed;
  top: 78px;
  left: 20px;
  right: 20px;
  z-index: 29;
  display: none;
  grid-template-columns: 1fr;
  gap: 4px;
  padding: 10px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.96);
  box-shadow: 0 20px 60px rgba(28, 39, 48, 0.14);
}

.mobile-nav.is-open {
  display: grid;
}

.mobile-nav a {
  padding: 14px;
  border-radius: var(--radius);
  font-weight: 800;
}

.mobile-nav a:hover {
  background: var(--sky-soft);
}

.hero {
  display: grid;
  grid-template-columns: minmax(0, 1.05fr) minmax(360px, 0.9fr);
  gap: 70px;
  align-items: center;
  min-height: calc(100svh - 96px);
  padding: 72px 0 58px;
}

.hero-copy,
.section-head,
.method-copy,
.about-copy,
.strength-copy,
.contact-copy {
  min-width: 0;
}

.eyebrow {
  margin: 0 0 14px;
  color: var(--sun-deep);
  font-size: 0.78rem;
  font-weight: 900;
  letter-spacing: 0;
  text-transform: uppercase;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1,
h2 {
  font-family: Georgia, "Times New Roman", serif;
  font-weight: 700;
  letter-spacing: 0;
  line-height: 1.04;
  text-wrap: balance;
}

h1 {
  max-width: 740px;
  margin-bottom: 24px;
  font-size: 4.8rem;
}

h2 {
  margin-bottom: 18px;
  font-size: 3.35rem;
}

h3 {
  margin-bottom: 12px;
  font-size: 1.26rem;
  line-height: 1.25;
}

p {
  color: var(--muted);
  line-height: 1.7;
}

.hero-lead {
  max-width: 680px;
  font-size: 1.22rem;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 32px;
}

.credentials {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 34px;
}

.credentials span {
  display: inline-flex;
  align-items: center;
  min-height: 42px;
  padding: 8px 14px;
  border: 1px solid rgba(69, 184, 216, 0.22);
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.7);
  color: var(--ink);
  font-size: 0.9rem;
  font-weight: 700;
}

.hero-visual {
  position: relative;
  align-self: stretch;
  min-height: 560px;
}

.photo-frame {
  position: relative;
  margin: 0;
  min-height: 100%;
  overflow: hidden;
  border: 1px solid rgba(247, 144, 47, 0.18);
  border-radius: var(--radius);
  background:
    linear-gradient(145deg, rgba(255, 255, 255, 0.92), rgba(255, 243, 223, 0.7)),
    linear-gradient(45deg, rgba(247, 144, 47, 0.12), rgba(69, 184, 216, 0.16));
  box-shadow: var(--shadow);
  isolation: isolate;
}

.photo-frame::after {
  content: "";
  position: absolute;
  inset: 0;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.1), transparent 42%),
    radial-gradient(circle at 78% 16%, rgba(247, 144, 47, 0.18), transparent 28%);
  pointer-events: none;
}

.photo-frame img {
  width: 100%;
  height: 100%;
  min-height: inherit;
  object-fit: cover;
  filter: saturate(1.02) contrast(1.02);
}

.portrait-frame {
  min-height: 560px;
}

.portrait-frame img {
  object-position: 50% 24%;
}

.hero-badge {
  position: absolute;
  right: 22px;
  bottom: 22px;
  max-width: 360px;
  padding: 16px 18px;
  border: 1px solid rgba(255, 255, 255, 0.7);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.82);
  color: var(--ink);
  font-size: 0.95rem;
  font-weight: 900;
  line-height: 1.4;
  box-shadow: 0 18px 42px rgba(28, 39, 48, 0.1);
  backdrop-filter: blur(12px);
}

.intro-line {
  padding: 34px 0;
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}

.intro-line p {
  max-width: 910px;
  margin: 0;
  color: var(--ink);
  font-family: Georgia, "Times New Roman", serif;
  font-size: 2.45rem;
  line-height: 1.14;
}

.section {
  padding-top: 112px;
}

.section-head {
  max-width: 780px;
  margin-bottom: 34px;
}

.cards-grid {
  display: grid;
  gap: 14px;
}

.pain-grid,
.result-grid {
  grid-template-columns: repeat(3, 1fr);
}

.soft-card,
.result-card,
.principle-card,
.format-card,
.step,
.contact-panel {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.66);
  box-shadow: 0 16px 50px rgba(28, 39, 48, 0.06);
}

.soft-card {
  min-height: 178px;
  padding: 22px;
}

.soft-card p,
.result-card p,
.principle-card p,
.format-card p,
.step p {
  margin-bottom: 0;
}

.card-number,
.format-label {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 38px;
  height: 30px;
  padding: 0 10px;
  border-radius: 999px;
  background: var(--sky-soft);
  color: #167894;
  font-size: 0.78rem;
  font-weight: 900;
}

.soft-card p {
  margin-top: 28px;
  color: var(--ink);
  font-size: 1.04rem;
  font-weight: 800;
  line-height: 1.5;
}

.changes-section {
  position: relative;
}

.result-card {
  min-height: 210px;
  padding: 24px;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.86), rgba(255, 250, 243, 0.72)),
    var(--white);
}

.result-card h3 {
  margin-top: 8px;
}

.method,
.about,
.strength,
.first-session,
.contact {
  display: grid;
  gap: 62px;
  align-items: center;
  padding-top: 112px;
}

.method {
  grid-template-columns: minmax(0, 0.9fr) minmax(360px, 1fr);
}

.method-copy p,
.about-copy p,
.strength-copy p,
.contact-copy p {
  font-size: 1.08rem;
}

.principles {
  display: grid;
  gap: 14px;
}

.principle-card {
  padding: 24px;
}

.principle-card span {
  display: inline-flex;
  margin-bottom: 12px;
  color: var(--sun-deep);
  font-size: 1.02rem;
  font-weight: 900;
}

.about,
.strength,
.contact {
  grid-template-columns: minmax(360px, 0.9fr) minmax(0, 1fr);
}

.about-frame {
  min-height: 520px;
  box-shadow: var(--blue-shadow);
}

.about-frame img {
  object-position: 50% 28%;
}

.about-copy blockquote {
  margin: 28px 0 0;
  padding: 24px;
  border-left: 4px solid var(--sun);
  border-radius: var(--radius);
  background: rgba(255, 243, 223, 0.72);
  color: var(--ink);
  font-family: Georgia, "Times New Roman", serif;
  font-size: 1.35rem;
  line-height: 1.45;
}

.strength {
  padding: 56px;
  border-radius: var(--radius);
  background:
    linear-gradient(135deg, rgba(255, 250, 243, 0.94), rgba(232, 248, 252, 0.78)),
    var(--paper);
}

.strength-copy p:last-child {
  margin-bottom: 0;
}

.judo-frame {
  min-height: 430px;
  background:
    linear-gradient(145deg, rgba(232, 248, 252, 0.88), rgba(255, 243, 223, 0.76)),
    linear-gradient(45deg, rgba(69, 184, 216, 0.15), rgba(247, 144, 47, 0.13));
}

.judo-frame img {
  object-position: 50% 50%;
}

.request-list {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 12px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.request-list li {
  position: relative;
  min-height: 68px;
  padding: 18px 18px 18px 46px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.64);
  color: var(--ink);
  font-weight: 750;
  line-height: 1.45;
}

.request-list li::before {
  content: "";
  position: absolute;
  left: 20px;
  top: 25px;
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--sun), var(--sky));
  box-shadow: 0 0 0 5px rgba(69, 184, 216, 0.12);
}

.format-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
}

.format-card {
  display: flex;
  flex-direction: column;
  min-height: 330px;
  padding: 24px;
}

.format-card h3 {
  margin-top: 24px;
}

.format-card .button {
  margin-top: auto;
}

.first-session {
  grid-template-columns: minmax(0, 0.82fr) minmax(420px, 1fr);
}

.steps {
  display: grid;
  gap: 12px;
}

.step {
  display: grid;
  grid-template-columns: 54px 1fr;
  gap: 16px;
  align-items: center;
  min-height: 108px;
  padding: 20px;
}

.step span {
  display: grid;
  place-items: center;
  width: 46px;
  height: 46px;
  border-radius: 50%;
  background: var(--ink);
  color: var(--white);
  font-weight: 900;
}

.final-cta {
  margin-top: 112px;
  padding: 64px;
  border-radius: var(--radius);
  background:
    linear-gradient(135deg, rgba(247, 144, 47, 0.94), rgba(69, 184, 216, 0.86)),
    var(--sun);
  box-shadow: var(--shadow);
}

.final-cta .eyebrow,
.final-cta h2,
.final-cta p {
  color: var(--white);
}

.final-cta h2 {
  max-width: 980px;
  font-size: 3rem;
}

.final-cta p {
  max-width: 760px;
  font-size: 1.12rem;
}

.final-cta .button {
  margin-top: 14px;
  background: var(--white);
  color: var(--sun-deep);
  box-shadow: 0 18px 44px rgba(28, 39, 48, 0.12);
}

.contact {
  padding-bottom: 58px;
}

.contact-panel {
  display: grid;
  gap: 12px;
  padding: 18px;
  background:
    linear-gradient(180deg, rgba(255, 255, 255, 0.82), rgba(255, 250, 243, 0.72)),
    var(--white);
}

.contact-link {
  display: grid;
  gap: 4px;
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: rgba(255, 255, 255, 0.7);
  transition:
    transform 0.2s ease,
    border-color 0.2s ease,
    box-shadow 0.2s ease;
}

.contact-link:hover {
  border-color: rgba(69, 184, 216, 0.34);
  box-shadow: var(--blue-shadow);
}

.contact-link span {
  color: var(--sun-deep);
  font-size: 0.78rem;
  font-weight: 900;
  text-transform: uppercase;
}

.contact-link strong {
  color: var(--ink);
  font-size: 1.05rem;
}

.contact-button {
  width: 100%;
}

.footer {
  display: flex;
  justify-content: space-between;
  gap: 20px;
  padding: 26px 0 36px;
  border-top: 1px solid var(--line);
  color: var(--muted);
  font-size: 0.9rem;
}

.footer p {
  margin: 0;
}

.reveal {
  opacity: 1;
  transform: none;
  transition:
    opacity 0.65s ease,
    transform 0.65s ease;
}

.reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

@media (max-width: 1100px) {
  h1 {
    font-size: 4rem;
  }

  h2 {
    font-size: 2.85rem;
  }

  .hero {
    gap: 42px;
  }

  .strength {
    padding: 42px;
  }
}

@media (max-width: 900px) {
  .desktop-nav,
  .header-cta {
    display: none;
  }

  .menu-toggle {
    display: block;
  }

  .brand {
    min-width: 0;
  }

  .hero,
  .method,
  .about,
  .strength,
  .first-session,
  .contact {
    grid-template-columns: 1fr;
  }

  .hero {
    min-height: auto;
    padding-top: 56px;
  }

  .hero-visual,
  .portrait-frame {
    min-height: 500px;
  }

  .pain-grid,
  .result-grid,
  .format-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .method,
  .about,
  .strength,
  .first-session,
  .contact,
  .section {
    padding-top: 84px;
  }

  .strength {
    padding: 34px;
  }

  .request-list {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 640px) {
  .section-shell,
  .site-header {
    width: min(100% - 24px, 1180px);
  }

  .site-header {
    top: 8px;
    margin-top: 8px;
    gap: 10px;
  }

  .brand,
  .brand-text,
  .hero-copy,
  .section-head {
    min-width: 0;
  }

  .brand {
    flex: 1 1 auto;
  }

  .brand small {
    display: none;
  }

  .brand-mark {
    width: 40px;
    height: 40px;
  }

  .mobile-nav {
    top: 68px;
    left: 12px;
    right: 12px;
  }

  .menu-toggle {
    flex: 0 0 44px;
    margin-left: auto;
  }

  .eyebrow {
    font-size: 0.7rem;
    line-height: 1.35;
    overflow-wrap: anywhere;
  }

  h1 {
    max-width: 100%;
    font-size: 2.3rem;
    line-height: 1.08;
    overflow-wrap: break-word;
  }

  h2,
  .final-cta h2 {
    font-size: 2.15rem;
    overflow-wrap: break-word;
  }

  h3 {
    font-size: 1.12rem;
  }

  .hero {
    gap: 30px;
    padding: 42px 0 38px;
  }

  .hero-lead {
    font-size: 1.05rem;
    overflow-wrap: break-word;
  }

  .hero-actions,
  .credentials {
    display: grid;
    grid-template-columns: 1fr;
  }

  .button {
    width: 100%;
    min-height: 50px;
    white-space: normal;
  }

  .credentials span {
    width: 100%;
  }

  .hero-visual,
  .portrait-frame,
  .about-frame,
  .judo-frame {
    min-height: 390px;
  }

  .hero-badge {
    position: static;
    max-width: none;
    margin-top: 12px;
  }

  .intro-line {
    padding: 26px 0;
  }

  .intro-line p {
    font-size: 1.82rem;
  }

  .pain-grid,
  .result-grid,
  .format-grid {
    grid-template-columns: 1fr;
  }

  .section-head {
    margin-bottom: 24px;
  }

  .method,
  .about,
  .strength,
  .first-session,
  .contact,
  .section {
    padding-top: 68px;
  }

  .soft-card,
  .result-card,
  .principle-card,
  .format-card {
    min-height: auto;
    padding: 20px;
  }

  .strength,
  .final-cta {
    padding: 28px 20px;
  }

  .step {
    grid-template-columns: 44px 1fr;
    min-height: auto;
    padding: 18px;
  }

  .step span {
    width: 38px;
    height: 38px;
  }

  .final-cta {
    margin-top: 76px;
  }

  .contact {
    padding-bottom: 42px;
  }

  .footer {
    flex-direction: column;
    padding-bottom: 30px;
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    scroll-behavior: auto !important;
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }

  .reveal {
    opacity: 1;
    transform: none;
  }
}